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Ep 89. Accidental ultras, 10K training, embarrassing moments

The Women's Running Podcast

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Food Running

I'm very kind of gel-based at the moment, but other people would prefer to have a sandwich or some jelly tots or whatever. But basically what it boils down to is if it helps you run further and doesn't make you have the shirts, then that's what works for you. I think we need to get Kate Percy or one of our nutritionist pals back on. Maybe that's a potential thing if there's enough interest in asking more questions like Alice in. If you've got specific nutrition questions, then we could talk about them live. Oh my god, Hall, what are you doing? Yeah, no, absolutely. You're so clever. The reason why you

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