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Why the Light Dark Cycle is the Foundation of Health | Dr Max Gulhane on MediSun Podcast

Regenerative Health with Max Gulhane, MD

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The Sunlight Health Connection

This chapter explores the myriad health benefits of natural sunlight, focusing particularly on the role of UV light in enhancing biochemical functions in the body. It highlights the positive effects of sunlight on vitamin D synthesis, immune function, and chronic disease prevention while emphasizing the importance of balanced exposure. Additionally, the discussion distinguishes between the advantages of sunlight-derived vitamin D and synthetic supplements, advocating for a nuanced understanding of sunlight's role in health.

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