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Transcendental Meditation Leader Explains How Consciousness Upgrades Your Physiology (Raja John Bright)

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Exploring Transcendental Meditation

This chapter introduces Transcendental Meditation (TM) and its historical rise in popularity, particularly in the 1960s, alongside early scientific findings on its effects on the mind and body. It discusses the unique fourth state of consciousness experienced by TM practitioners and its benefits for mental, emotional, and physical well-being. Additionally, the chapter emphasizes the role of personal meditation experiences and highlights how TM fosters a natural state of joy and clarity through effortless practice.

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