4min chapter

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Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ

Jocko Podcast

CHAPTER

The Importance of Focusing on the Deadlift

"I get on a path where I'm trying to do something. And then once I get to like that good goal that I'm looking for, then I'll just shift to another goal," he said. "No one will ever know the difference between you at 500 pound dead lift and you at 520 or 525."

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