Willpower Is the Ability to Make Good Decisions All Day Long

There are a bunch of things you can do. One is to understand it and clear away the muck of confusion about what causes overeating in our culture today. The advertising agency is really good at getting you to think you need this stuff when you don't. And because willpower is the ability to make good decisions, we're more like gas in the tank than a genetic predisposition or a genetic gift.