AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2357: The 7 Overhead Presses Everyone Should Be Doing
Mind Pump: Raw Fitness Truth
Functional Overhead Press Variations for Shoulder Strength and Mobility
This chapter delves into the advantages of including kettlebell presses in workouts to enhance shoulder stability and strength, with rotation for added benefits. It also highlights the benefits of behind the neck presses in improving shoulder mobility and upper back development, emphasizing the significance of starting light and progressing safely.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode