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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
How to Control Your Life With a Morning Routine
We love coffee, but what we've seen in our regular populations and in professional athletes is just this depressed and simulate cycle. So many of the practices that we include in this book are things that you can literally do on your living room floor while you're watching Netflix at night. And same thing with prepping up for sleep. We mean a lot of the mobilizations that we prescribe for people are actually really down regulatory.
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