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How to Avoid Death by Comfort

The Art of Manliness

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Navigating Health in a Comfort-Driven World

This chapter emphasizes the significance of maintaining healthy habits amidst modern conveniences that foster complacency. It introduces the concept of a 'ritual board' to aid in achieving health goals while discussing the detrimental effects of comfort on resilience and chronic health issues. The conversation also explores the beneficial stressors of exercise and their biological impacts, highlighting the need for balance in our health practices.

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