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#296 Spermidine Foods Associated with Lower Mortality - Siim Land

Siim Land Podcast

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Introduction

This is a follow up to my previous vido about spermidine, where i showed you that it is associated with some reduced mortality and over all health. You can get spermilion from quite a wide wariety of different foods, like mushrooms, a yeast, a wheat, germa, soy beans, some lagumes and such,. Even cheese, ate, cheese and a ye but it's not like some like widem and c or wim in d or ili, says semland. He wa combactor channel. My name is semland. And in this villo, when i talk about what kind of foods have the highest mout of sperMidine.

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