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Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! Thanks for listening.

Episode Highlights:

• 288 weeks of 100 mile weeks
• "Smile" merch
• Writing a book while having a full-time job, family, and running
• Using feedback for future success

• Crazy Mountain 100, Leadville 100, & UTMB recap 
• Hiking the Inca Trail & creating memories with family
• Andy’s love for flowers
• Running 100 miles a week vs training for a mountain ultra 
• X-rays of his feet as “artwork” on his wall
• Blogspot is out and Substack is in 
• A scary mudslide story from Mt Fuji race 
• Tips for running in the cold
• Reliving shared experiences at UTMB
• Mental toughness is built on the foundation of failures
• The hardest part is only 2 miles,  don’t quit to early 
• 30 tries until he became a Battalion chief, failed 29 times
• Moab 240 is up next 

Connect with Andy:

IG: ⁠@amglaze⁠

TikTok: ⁠@glazeruns

Substack: Andy Glaze Substack

Website: andyglaze.com

Going to be a Javelina this year? Let us know what you will be doing out there! Send us an email at contact@sallymcrae.com

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