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2015: How to Apply Advanced Training Techniques to Build More Muscle
Mind Pump: Raw Fitness Truth
Volume Training vs Failure Training
"I've never seen like any, any program I ever seen that advocates for one or the other," he says. "They're they probably are sending they're both sending a muscle building signal but it might be different enough to where I rest some aspects of my body with one and stress the other aspects in the other" The rep ranges are different for failure than they are for the volume style. They both scale up as you move through the program.
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