The Beauty of Writing Is That It Engages Your Left and Right Brain

When I'm writing, it comes out of me. So if the trauma or the sadness or the feelings that are kind of inside that feel trapped, when I'm writing them out, I have access to them in a different way. There's a freedom that comes out, there's a release. And I think I'm always surprised by how much language I have for things that I didn't think I had articulation for. It can be something that can be more gentle and can be a way to just engage that feels a little bit less threatening than perhaps working with the story coach.