The Art of Happiness with Arthur Brooks cover image

Stoicism and Living a Balanced Life

The Art of Happiness with Arthur Brooks

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Stoic Perspective on Happiness

This chapter explores the Stoic philosophy of finding happiness within oneself and in any circumstances. It highlights the teachings of Marcus and Seneca, who emphasize that happiness is not dependent on external factors but can be achieved anywhere, even in a court. The chapter also discusses the concept of eudaimonia, which is described as human flourishing or excellence in various aspects of life.

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