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Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891

The Human Upgrade: Biohacking for Longevity & Performance

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The Power of Rereading and Freehand Writing

This chapter explores the importance of rereading personal work and how it enhances knowledge absorption. It discusses the impact of reading aloud, freehand writing, and the role of physical movement in shaping thought and emotion.

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