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2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Gain Muscle in a Month or Less
If you change nothing right now and just took two days off, you gained five pounds of muscle. I would bet money that you would gain anywhere between 12 to 15 pounds of lean body mass with that period of time. You're going to see your strength go way up and you're going to gain muscle very, very rapidly. It's a self selection bias where some people could just tolerate more of a beatdown because everybody has the same genetic make-up. And so yeah, I'll just continue with maps and a ball. So we can all we got power lift. That's how I would be good. Map strong would be good; if you did strong capacities are ridiculous. Slow
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