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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How to Get the Most Out of Your Training Saturdays
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The former NFL star says he likes to do his hardest training on Friday night or Saturday. He does it because that's when he has the most motivation, but also so he can get as much done as possible. "I'm actually quite a bit older than 18 and I'm not getting handed millions of dollars each week"
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