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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
Red Light Therapy in Skin, Stimulating Healing and Restorin
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i get a lot of questions about infra red sauna and global illumination with red lights. There are very few data on the use of whole body illumination with infered saunas that really point to any specific mechanistically supported effects. We'll talk more about cases where global illumination of your whole body, her whole face with red lights might be useful in an upcoming episode. i will certainly go deeper on this in an upcomingepisode all about the use of heat and temperature for augmenting our biology.
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