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Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)
The Time-Crunched Cyclist Podcast by CTS
Mastering Race Readiness
This chapter explores the concept of race readiness for cyclists, focusing on the balance between intensity and volume as race day nears. It offers practical strength and flexibility training tips, emphasizing the importance of core strength and avoiding overexertion in the final weeks of preparation.
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