375 - We Can't Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg
The Mind and Fitness Podcast
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Body Positivity and Emotional Well-Being
This chapter explores the intricate relationship between body positivity, personal choice, and health, critiquing extremes within the movement. The speakers emphasize the importance of balancing self-acceptance with emotional and physical well-being while discussing the impact of past traumas on weight management. Through personal stories and research insights, they advocate for a compassionate understanding of the emotional factors influencing body image and weight struggles.
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