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Do This To Become More Confident: 5 Truths You Need To Hear

The Mel Robbins Podcast

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Redefining Self-Worth

This chapter explores the detrimental impact of societal expectations on self-worth, particularly the false equivalence between weight and value. The speakers share personal stories and emphasize the significance of self-acceptance, overcoming negative labels, and celebrating personal victories to foster a culture of support. Ultimately, they encourage listeners to confront limiting beliefs and embrace their inherent worthiness for true fulfillment and connection.

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