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Ep. 163: The Books I Read in December 2021
Deep Questions with Cal Newport
Coffee Creamer
Here's the diet, only beer for eight hours and then you go to food for the four ouris that that remains. Start with the eighth hour. Just get breakfast or somethin yab,. i've had a lot of bodies have ben doing for a while, and some of em do like eight and eight half hours - which i did for a year. And then it just became basely, like an hour and a half to two hour, pretty narrow window. I think we now have te best cellar here.
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