Tim Heidecker: Maya Schunker is a cognitive scientist by training, which means that I study the science of human behavior. She'll give us a blueprint for how we can adapt to new life phases and get into healthier routines last long after the new year. It's time to reboot your credit card with Apple Card - unlimited cash back every day on every purchase. Apply now in the Wallet app on iPhone to see your credit limit offer with no impact to your credit score.
January is barely two weeks old and already some of our ambitious New Year’s resolutions may be starting to fade. No shame! Approximately 90% of resolution makers don’t reach their goal. Which means there’s gotta be a better way. Our listener this week, Emily, is discouraged about her unhealthy eating and lack of exercise and wants to form better habits that last long after the new year. On this episode of How To!, we bring on Maya Shankar. Maya is a cognitive scientist and host of the award-winning podcast, A Slight Change of Plans. Relying on decades of research, she helps Emily (and all of us) set ourselves up for success based on what works for actual humans.
If you liked this episode, check out: “How To Eat Whatever You Want” and “How To Lose Weight and Keep It Off”
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Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.
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