Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

396: The Magnificent Summer Intensive Returns!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Rapid Change and Emotional Growth in Therapy

The chapter explores the misconception of slow progress in trauma therapy, highlighting the effectiveness of the team method in facilitating rapid change. It delves into emotional impacts of therapy sessions, personal stories of sharing difficult experiences, and the intersection of psychological and spiritual aspects in healing from past traumas. The conversation emphasizes the importance of hope, multiple methods for personal growth, and the transformative power of recognizing and reframing negative thoughts.

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