Sappenin’ Podcast with Sean Smith cover image

EP. 84 - State Champs (Derek DiScanio & Tyler Szalkowski)

Sappenin’ Podcast with Sean Smith

CHAPTER

Taking the Brave Step Towards Mental Health

This chapter highlights the significance of initiating therapy as a courageous step toward improving mental well-being. Through personal anecdotes, it illustrates how overcoming anxiety and overthinking can lead to better self-care and encourages listeners to pursue professional support.

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