The Sleep-Fitness Connection

This chapter explores the vital role of sleep in achieving fat loss and muscle gain, emphasizing the negative impact of poor sleep on hormonal balance and fitness progress. It offers practical tips for improving sleep hygiene to optimize recovery and performance in fitness journeys.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app