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290. Supplements For Blood Sugar, Heart Health & Longevity

Boost Your Biology with Lucas Aoun

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Unlocking the Power of NAD

This chapter explores the significance of NAD in enhancing biological age and energy levels, focusing on the role of NMN as a precursor. It emphasizes the balance of supplementation, lifestyle choices, and the impact of factors like alcohol on NAD levels for overall health and longevity.

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