2463: Finding Groundedness in the Age of Anxiety by Leo Babauta
Optimal Living Daily - Personal Development and Self-Improvement
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Finding Groundedness in the Age of Anxiety
When we seek to always have comfort, it's sort of backfires. We want to be resilient and comfortable in uncomfortable situations. They take practice, but with time, they lead to a feeling of being centred and grounded. If you didn't hear that episode yesterday, i'd highly recommend it. And i've plenty of my own commentary on that one as well.
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