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Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
The Four Foundations of Mindfulness
The first foundation of mindfulness the body yeah and so there's a certain kind of intrinsic logic to the unfolding of mindfulness. When you have that zen orientation of non-attachment to name and form people feel seen met and respected in a way because you're not forcing them to be other than they are. The mind can be your worst enemy or your best friend out of that comes healing which in my working definition is coming to terms with things as they are okay but it's all like you know lives right inside the heart of Dharma I mean that's really what it's about.
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