How to Calm the Amygdala Fear

Did you know there is a powerful connection between spirituality and mental health?

Martha recently read a book about this subject—The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life by Lisa Miller—and she’s talking about it on this episode of The Gathering Room: The Benefits of Awakening.

Martha believes in the transformative power of spiritual awakening, which she defines as being what you are in your true essence, once you’ve discarded illusion. While spiritual enlightenment in this lifetime may be an impossible goal, stories of spiritual awakening abound.

Listen to the full episode to hear more—and as Martha says, “Let’s all wake up together!”

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