How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson
Keeping It Real: Conversations with Jillian Michaels
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The Power of Mind
"I can feel crushed under the pressures of life to one degree or another," he says. "So I thought, you know what? What if I demoted my mind?" He eats graham crackers and then deauthorizes his mind's powers from 5 p.m. to 10 p.m.: "You have no authority food ever again." The idea that our relationship between mind and body is equal to those ideas in proportion: We understand ourselves through our mind that we exist. And that's what defines our existence!"
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