AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Foot Care and Self-Care
The speakers discuss the importance of foot care and share their strategies for preventing blisters while hiking long distances. They talk about using zinc oxide cream, lukeo tape, and hot needles to manage foot issues, as well as the benefits of wearing barefoot shoes and using gators. Overall, they emphasize the significant impact that proper foot care and personal hygiene have on their hiking experiences.