Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
Think Act Be Podcast
00:00
What Do You Learn From Exposure?
I think sometimes people get so caught up in what's going on now. And they think the anxiety is too strong or the avoidance urges too strong. As a result, they kind of give in to the feelings and they distance themselves from something important. If I take on the challenge, what would future me say about that? It really makes it hard to do something we care about. We don't know for sure that that's going to be the case in the future.
Transcript
Play full episode
