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5min chapter
7 simple ways walking can improve your mental health and well-being
Savvy Psychologist
Intro
This chapter explores the positive impact of walking on mental health, discussing its ability to reduce stress and anxiety while enhancing mood and creativity. Listeners are encouraged to integrate more walking into their daily lives as a simple method for improving overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode