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Episode 145: LIVE QA with Dr Anthony Chaffee July 21, 2023

The Plant Free MD with Dr Anthony Chaffee

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How to Eat Naturally to Avoid Weight Gain

You don't need to weigh things out or measure things because that's not a good measure for nutrition. If you are eating intuitively or if you are eating naturally, you should be able to eat intuitively animals in the wild. You just have to eat what you're what you are feeling like eating. Generally you can shoot for about one gram of fat per one gram of protein. That's about 70% calories from fat. So generally when you get a majority of your calories, nutrition, energy from protein, that's when you start having a bit of a concern. Otherwise protein is absolutely not bad for you in any way, shape or form.

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