The Art of Manliness cover image

#435: How to Achieve Hyperfocus

The Art of Manliness

CHAPTER

It Takes Us 29 Minutes to Get Back on Track

When we're distracted by something we do, it takes us 29 minutes to get back on track. We shift around our attention quite a bit every 40 seconds. All of these are costs that add up when we don't manage our attention properly.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner