Structure + Follow Through⨠ Why it's hard and How to Fix It
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How to Design Your Week to Optimize for Your Brain
The takeaway is to think about your week and the non-negotiables that you have. What kind of environments do you need for deep work? And what can you pair it with like an interesting show or compelling podcast in order to make the experience a little bit more enjoyable? The last thing I would say about building structure, which also comes back to focus and follow through, is it something that you need to do or is it an ego delegate or delete?
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