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Clinical Psychologist Dr. Kevin Gilliland - Managing Interview Nerves, Career Anxiety, & Living Well

MoveUp: Job Interviews, Negotiation, Promotions, Offers, Careers

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How to Manage Nerves in the Job Search and Interviews

How to manage your nerves by doing things like preparing well, working through your answers and getting all of your ducks in a row. Your goal is not to have zero worry and stress. If you don't know what's happening, your hands will get clammy because worry and anxiety is always our body and our brain. What I tell people to do, whether it's in an interview or another situation, when you notice your hands getting clammy, take a deep belly breath.

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