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Heart Meditation: Loving Kindness – Befriending our Lives

Tara Brach

00:00

Smiling Into the Heart

Ten, visualize and sense and feel a smile spreading through the heartthis isn't to cover over, but really creating the space for the life that's here. Smiling into the heart, you can actually feel the sensations there, the aliveness there. There's room enough for the shoulders to relax, back and down,. arms relax and the hands soft.

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