
Heart Meditation: Loving Kindness – Befriending our Lives
Tara Brach
00:00
Smiling Into the Heart
Ten, visualize and sense and feel a smile spreading through the heartthis isn't to cover over, but really creating the space for the life that's here. Smiling into the heart, you can actually feel the sensations there, the aliveness there. There's room enough for the shoulders to relax, back and down,. arms relax and the hands soft.
Transcript
Play full episode