Boundless Life cover image

The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.

Boundless Life

00:00

Managing Blood Pressure Through Lifestyle

This chapter explores effective strategies for managing high blood pressure, emphasizing lifestyle modifications over medication. It highlights the significance of aerobic and weight training exercises, addressing their impact on blood pressure and overall cardiovascular health. The discussion also covers the role of stress, technology in monitoring blood pressure, and the mechanisms of blood pressure medications.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app