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The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.

Boundless Life

CHAPTER

Managing Blood Pressure Through Lifestyle

This chapter explores effective strategies for managing high blood pressure, emphasizing lifestyle modifications over medication. It highlights the significance of aerobic and weight training exercises, addressing their impact on blood pressure and overall cardiovascular health. The discussion also covers the role of stress, technology in monitoring blood pressure, and the mechanisms of blood pressure medications.

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