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96: Levels, Levels
Cortex
Mindfulness
Sodo: mindfulness is slightly different from meditation. He says it's more like, you're going to do something for ten minutes and have an immediate benefit. The people that i talk to who describe it being useful to them often report pretty positive changes over relatively short periods of time without tremendous effort. Sodo: Definitely, to me, seems like it falls in the category worth trying. For sure.
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