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Gareth Sandford, PhD | EP#398

That Triathlon Show

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Optimizing Endurance Training Through Anaerobic Speed Reserve

This chapter explores the concept of anaerobic speed reserve and its significance in tailoring training for endurance athletes. It emphasizes the importance of understanding individual physiological profiles to customize workouts effectively, promoting foundational training over solely high-intensity efforts. Additionally, it discusses the balance of intensity and endurance in training regimens to enhance overall athletic performance.

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