How to Overcome the Bad Wolf

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When i was 12 years old, something starts from within. Neurologically it becomes stronger and then you are able to be connected with your will. And that i found the cold. The cold became the negativety, the freezing cold. Instead of comfort, i chose discomfort. I chose to battle the wolf through intuition and instinct, directly, i face to face. And i found this is the way, the doorway to my inner power to be controlled at will. Now i tell you, i'm changing the signs fundamentally through every research i am doing. Within one man, we are able to make the chains happening. Cause the bad wolve, the bad hemisphere, the bad things that are

Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to the technique outlined in his book, The Wim Hof Method.

In this episode, Wim and Eric talk about how we can cultivate strength, resilience, and healing within ourselves using the three techniques outlined in his method.

As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level.

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Wim Hof and I Discuss Mind Over Matter and…

His book, The Wim Hof Method
How he developed his indomitable spirit at 12 years old
Why he chooses discomfort over comfort every day
The role of hormetic stress in awakening our inner strength
Our innate capacity to deal with disease
The three components of The Wim Hof Method
How we can engage in daily cold exposure
Breathing techniques to support the immune system
The science that supports The Wim Hof Method

Wim Hof Links:

wimhofmethod.com

Wim Hof Breathing Exercises

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If you enjoyed this conversation with Wim Hof on Mind over Matter, you might also enjoy these other episodes:

Akshay Nanavati

Ralph De La Rosa on the Mind as Your Teacher

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