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Creatine Myths: Hair Loss, Bloating, Dosing, and More

The Stronger By Science Podcast

CHAPTER

The Myth of Creatine Dosing

Lense: Have you come across any information or discussion about creatine dosing? Lense: I think the number that I see is five grams per day. But I've also, like I also know about the loading phase that a lot of people do in which it's like significantly higher. The last little myth I wanted to address is actually a pretty, a pretty recent myth.

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