#136 - Your CrossFit ENDURANCE Questions Answered!
Corpus Animus Podcast
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The Importance of Zone Two Work
The easy answer to that Chris is everyone still should be doing endurance work. And we believe, this is why we talked about zone two work, that it's extremely important. But if I'm in a sport that requires me to do muscle ups and thrusters and handstand pushups, you have to be very well balanced in all of those things. If your goal is to reach the semi final level, and let's say the average snatch at firm mail is now 270 plus pounds, but you can only snatch 185 pounds. That is a need that is like the lowest hanging fruit. We have to get you stronger if you want to reach those goals or get as close to those goals as
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