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Using Systems to Create a Life That Works - Trevor Timbeck

The Ultimate Coach Podcast

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Transformative Systems in Psychology

This chapter explores the distinctions between professional therapy and informal psychological practices, emphasizing the value of embracing questions over seeking definitive answers. Through personal experiences, it highlights the importance of recognizing existing behavioral systems and the need for experimentation in creating healthier patterns, particularly in relationships. The discussion advocates for vulnerability and authenticity as tools for fostering growth and navigating life's challenges with creativity and resourcefulness.

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