
594: 12 Boundaries I’ve Implemented in Work & Life to Protect My Peace
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
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Keeping My Work Place Calm and Peaceful With Meditation Music
i would waiy rather have my kids see me look at a watch than to be holding my phone in my hand all the time. I can see if anything urgent comes through, but i can stay present with my kids. When i'm doing like work that doesn't require straight on focus, i actually like to listen to meditations on spotifi. It keeps me breathing deeper. So even if i'm cranking out work or trying to finish something big on a tight dead line, i have on just relaxing music. Drew: "I literally laughed at my top spot last year because it was this mix of zen and worship music"
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