The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy cover image

The Danger of Poor Self-Care for Therapists

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

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Is Wine a Good Choice for Self Care?

Therapists are asked what they do for self caren, how readily people are like, wine helps a lot. We also need to engage in healthy activities that don't rely on us just numbing ourselves out. I'm reminded of a basball player several years ago. His name's ray allen. He used to be called Ray Allen and he was an outfielder at the University of Wisconsin-Milwaukee. And i think if we can combine botha pro active and reactive stuff, i think it can be helpful.

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