5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success
Growth Mindset Psychology: The Science of Self-Improvement
Sleep: the top priority
Sam explains Huberman's sleep guidance: most need 7–8 hours and quality sleep underpins all health efforts.
Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again.
A short episode covering the core requirements for good mental health and clarity in life.
Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons are science backed legit good advice worth repeating and remembering.
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Learn about the evolving story of the human species and our ideas told in chronological order.
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
CHAPTERS
00:00 Huberman's 5 rules for a better life
00:46 #1 - Good sleep
01:49 #2 - Movement
02:58 #3 - Sunlight
03:48 #4 - Diet
05:46 #5 - Good social connections
07:20 Bonus - Hydration
07:57 If you forget the basics, the specifics won't work.
09:00 Outro
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