Muscle for Life with Mike Matthews cover image

Ep. #821: Q&A: Gains After 35, Counting Steps, Favorite Cheat Meal, and More

Muscle for Life with Mike Matthews

00:00

Do I Need to Work Out When I'm Sore?

You can train when you're sore, so long as your performance isn't impaired. "I just want to be governed harder" is his best advice for creating a scalable business. He doesn't track steps but he does do cordio every day on an upright bike.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app