How to Make Yourself Feel Good About the Free Time

i know that this isn't going to be fun at the sanna, and i w but ith, when i'm doing it, it's like, no, that's fine. I just get to, like, i just need to chill out. It's not nata, do you ever have like, a free, free afternoon, and youike, take some matter all? And you end up just for eating, redit and youustlike, fox, eat. Just ge to all that aftera and like, all you ended up doing was going down some rabbit hole that you couldn’t eat. Like, i couldn't even tell you what it was like